This would be my ideal work day, or a close variation of it.
Sleep 7-8 hours
Blue light
Hot beverage
Meditate – 10 minutes
Pray – 5 minutes
Journal – 5 minutes
Exercise – 1 hour
Shower
Smoothie
Take the kids to school
Commute
Work
Eat a salad
Walk at lunch
Errands
Work
Pick kids up
Quick Nap
Cook dinner
Eat dinner
Prep for next day
Wash face and floss and brush teeth
Read to kids
Tarot Card
Relax
Reflect
Sleep…. Again
Charm Citizen 
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